Goals

What are the #Fitness #goals that Polar Bear Coaching and I are aiming at?

http://in2crossfit.com/new-ninja-standards/

  • Back squat – 1.5 x body weight
  • Dead lift – 2 x body weight
  • Strict press – .75 x body weight
  • Clean and Jerk – 1 x body weight 
  • Snatch – .8 x body weight
  • Double unders – 50 unbroken
  • Muscle ups – 5 in 1 minute
  • Chest to bar – 10 unbroken
  • Toes to bar – 10 unbroken
  • Hand stand push ups – 6 strict in 1 minute
  • 2km Row – Sub 7:15
  • Jackie – Sub 7  (https://www.crossfit.com/workout/2009/03/06#/comments)

Choose to complete 2 of the following 3:

View standards in a Google doc. You can also download your own copy of the Male and Female standards from the Resources tab above.

View original post from In2crossfit on their Ninja Standards