Reading time 2.15
What’s Going On Here?
Right so on Friday I wrote a quick update about my progress. Retrospectively I realise I should have called it – kiss of death.
Anytime you write, say, think, believe or feel things are going well….a change occurs and stuff goes bad! I think it’s called Murphy’s law.
My little “kiss” came on Saturday morning. After Fridays PM session of Power Clean, Push Press and Push Jerk complex, I trained Saturday morning Deadlifts and Overhead Squats….
I was distracted and rushing. (Not a great combo) I came out of Deadlift’s about 10KG lower than the week before – but that was ok, I was under rested from the event in Edinburgh. I was coming to terms with this drop off in output as I prepared for OHS.
The gym was busy, I was distracted I DID NOT WARM UP PROPERLY FOR OHS. I just came out of the DL’s set up for OHS, get started, then in my 40kg set I felt my back spasm!!
In this moment – all types of stuff flashes through your head. Nerve, disc, fear, regret….
Did some stretching and mobility – but I was done for the day. Gutted!! Quick assessment said this was a short term setback. Nothing neural going on. No sensation anywhere except in the effected area, no pins and needles or any of that jazz. Just my body having a freak out at work rate and lack of proper muscle recruitment due to a stupid lack of warm up.
What Does This Mean?
This is part of the battle.
- I want progress – I push harder
- I am busy – I try to maintain my training volume
- I have to fit training in around life.
- I cut cals to drop weight – my emotional state suffers
- My program includes multi discipline movements – I have to manage my own warm ups – even if it means re-warming up half way through a session!
I am working to bring better awareness to myself. There’s no point getting frustrated or annoyed about the set back. Stop, review, learn. Fix the issue, acknowledge the learning. Restart.
Why Should I Care?
We all need to be aware of our physical and emotional state, not to mention what’s causing it!
- Hungry eat
- Stressed – slow down
- Too much on – drop something (even training)
- Warmed up – even for the exercise you are about to do?
Trying to train better is as much about the pyschology of training as it is about the physiology of training….I think!!